Rashti Women's Care Blog | Your Needs Matter!
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5 Tips to Reaching Your Fitness Goals After Baby


The entire Rashti Women’s Care team are excited to announce our partnership with this week’s guest blogger, Natasha Freutel, owner of Fit Mama Santa Barbara. Natasha has 10 years of experience in the health and wellness industry. As a personal trainer she will help you...

Vaginal Delivery Versus Caesarean Section: Pros and Cons


The rate of caesarean sections in the United States has increased since 1996, reaching a third of all births in 2010. This begs the question: is there an advantage to having a caesarean section rather than a vaginal delivery? If so, what are these advantages?...

Nutrition in Pregnancy: The Basics


During pregnancy your body undergoes a huge transformation, which requires a lot of energy. This energy is acquired from the foods you eat. Although it may feel like forever, you only have a few short months to grow a healthy baby, so make them count! Pre-pregnancy...

Healthy Eating After Menopause


Let’s face it: our bodies are forever changed after menopause, and a different body requires a different diet. What should you be eating after menopause to avoid weight gain, bone loss, heart disease and other problems that become more common with advancing age? Let’s look...