Rashti Women's Care Blog | Your Needs Matter!
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Relieve Menstrual Cramps With These Five Tips

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Do you experience period cramps? Try eating sunflower seeds!  Sunflower seeds are one the richest sources of Vitamin E, which eases tender breasts and menstrual cramps.  Zinc is also found in sunflower seeds, which relieves belly bloat and pain during menstruation.  The Rashti Women’s Care team recommends eating...

Five Tips for Pregnancy

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Are you expecting and having trouble sleeping? If so, try these positions to help you get a good night’s rest! - Put a pillow between your legs to help alleviate the pressure on your back. - Raise your feet to help relieve swollen feet and legs. - Sleeping...

Five More Tips To Boost Fertility

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Are you trying to conceive? Follow these three tips to understand your ovulation cycle and when you are most fertile:      Watch for changes in cervical mucus – it should be thin and slippery when you are ovulating      Use an ovulation kit –...

Five More Easy Tips To Ease Menopause Symptoms

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Are you experiencing hot flashes? Carry cold water at all times. Drinking cold water or splashing it over your face and wrists can help quickly cool and steady body temperatures during hot flashes. Pinpoint perimenopausal hot flashes with a journal! Keep a journal to jot down when you...

Ease PCOS Symptoms With These Five Tips

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For women with Polycystic Ovary Syndrome (PCOS), crimini mushrooms are bursting with nutrients that help alleviate symptoms. Crimini mushrooms are loaded with B Vitamins – particularly B2, which is essential for normal thyroid function and metabolism which can help reduce excess body weight. ...

Five Quotes To Boost Your Monday Mood

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There is no love that compares to that of a mother and child. Women have an amazing ability to give and it increases tenfold when they become a mother. We are inspired by the caring mothers we see every day and applaud each and every...

Tips To Boost Fertility

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If you’re trying to conceive, it’s important to know when you’re ovulating. Some women can actually feel ovulation — typically as a mild ache or pain in the lower abdomen, usually on one side or the other (not the same side each time). The sensation,...

Five More Quotes To Inspire From Rashti Women’s Care

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The Rashti Women’s Care team admires the special kind of unconditional love mothers give their children. A mother’s love is beautiful, unconditional and eternal. Your reproductive health is a crucial component of your overall health. The Rashti Women’s Care team recommends you schedule an annual breast and...

Helpful Tips To Relieve Menopause Symptoms

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Are you going through menopause? If you need a gentle pick-me-up, we recommend an herbal tea, instead of reaching for a cup of coffee – which worsen hot flashes and night sweats. During menopause, consuming peanuts decreases the risk of developing heart disease. Their water and...

Five Tips To Ease Symptoms of Polycystic Ovary Syndrome

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Ease polycystic ovarian syndrome (PCOS) symptoms with dark colored berries! Berries like blueberries and blackberries are rich in antioxidants, thanks to the anthocyanins, which gives them their dark color. We love this blueberry and blackberry smoothie! Ingredients:  2 cups blackberries  2 cups blueberries 1 cup plain Greek yogurt ...