Rashti Women's Care Blog | Your Needs Matter!
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Five Tips To Ease Symptoms of Polycystic Ovary Syndrome

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Ease polycystic ovarian syndrome (PCOS) symptoms with dark colored berries! Berries like blueberries and blackberries are rich in antioxidants, thanks to the anthocyanins, which gives them their dark color. We love this blueberry and blackberry smoothie! Ingredients:  2 cups blackberries  2 cups blueberries 1 cup plain Greek yogurt ...

Helpful Tips To Relieve Menstrual Cramps

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If you’re experiencing menstrual cramps, try a heating pad! A study found that using a heating pad was just as effective in treating period cramps as ibuprofen. Caffeine increases inflammation – which can lead to discomfort and menstrual cramps during your period. As an alternative,...

Tips To Ease Menopause Symptoms

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Nothing “beets” fresh juice! To avoid hot flashes during menopause, try this four-ingredient beet and carrot juice. Bursting with phytoestrogens, the juice removes excess toxins from the body that cause hot flashes and irritability. To make – blend 3 carrots, 2 stalks of celery, 3 beets and a...

Quotes To Inspire

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Your needs matter, and so does your voice. We encourage all women to be a voice in the world. To all the mothers out there who give their all every day – thank you! The Rashti Women’s Care team encourages you to take time today to practice...

Tips For Your Best Pregnancy

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When pregnant, protein is essential for baby growth. If you don’t eat meat, try eggs as an alternative. Eggs are a good source of energy and contain all the amino acids necessary for you and your baby’s development. Kegel exercises help strengthen the muscles that support the...

5 Tips to Reaching Your Fitness Goals After Baby

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The entire Rashti Women’s Care team are excited to announce our partnership with this week’s guest blogger, Natasha Freutel, owner of Fit Mama Santa Barbara. Natasha has 10 years of experience in the health and wellness industry. As a personal trainer she will help you...

Vaginal Delivery Versus Caesarean Section: Pros and Cons

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The rate of caesarean sections in the United States has increased since 1996, reaching a third of all births in 2010. This begs the question: is there an advantage to having a caesarean section rather than a vaginal delivery? If so, what are these advantages?...

Nutrition in Pregnancy: The Basics

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During pregnancy your body undergoes a huge transformation, which requires a lot of energy. This energy is acquired from the foods you eat. Although it may feel like forever, you only have a few short months to grow a healthy baby, so make them count! Pre-pregnancy...

Healthy Eating After Menopause

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Let’s face it: our bodies are forever changed after menopause, and a different body requires a different diet. What should you be eating after menopause to avoid weight gain, bone loss, heart disease and other problems that become more common with advancing age? Let’s look...