Ease polycystic ovarian syndrome (PCOS) symptoms with dark colored berries!

Berries like blueberries and blackberries are rich in antioxidants, thanks to the anthocyanins, which gives them their dark color.

We love this blueberry and blackberry smoothie!

Ingredients:

•  2 cups blackberries
•  2 cups blueberries
• 1 cup plain Greek yogurt
• 1 cup 1% milk
• 1 teaspoon vanilla extract
• 2 cups ice

Place all ingredients into a blender and blend until smooth. Serve immediately.

If you have polycystic ovary syndrome (PCOS), alleviate symptoms with essential oils.

When used correctly, essential oils help reset abnormal patterns and are especially beneficial when trying to balance hormones and insulin levels.

We recommend lavender oil. While it is best known for promoting relaxation and relieving stress, it also helps balance hormones and reduces hirsutism (unwanted hair).

If you have polycystic ovary syndrome (PCOS), add these foods to your diet to help combat insulin resistance:

• High-fiber vegetables, like carrots & broccoli
• Lean protein, like fish & eggs
• Anti-inflammatory foods, like blueberries & salmon

If you have polycystic ovary syndrome (PCOS), fit exercise into your daily routine. Exercise has been proven to boost metabolism and burn calories, which helps control insulin levels and aids weight loss.

If you have Polycystic Ovary Syndrome (PCOS), eat eggs!

Eggs contain a lot of nutrients that can’t be obtained anywhere else. They are rich in choline – which supports liver health and helps lower triglyceride levels – which reduce inflammation and metabolic dysfunction.

We recommend eating two eggs, including the yolks, per day.