Are you going through menopause?

If you need a gentle pick-me-up, we recommend an herbal tea, instead of reaching for a cup of coffee – which worsen hot flashes and night sweats.

During menopause, consuming peanuts decreases the risk of developing heart disease. Their water and fiber content help to regulate digestion and reduce cholesterol – which is important to maintain heart health.

Try eating peanut butter sandwiches with honey and fruit for a healthy and fulfilling lunch!

Combat menopause symptoms, all while making your favorite guacamole recipe!

Avocados balance hormones, contain beneficial fats and feature over twenty vitamins and minerals including magnesium and potassium – all of which combat menopause symptoms.

Ease perimenopause symptoms with aerobic exercise!

A study found that participating in aerobic exercise four times per week can improve sleep quality, mood and vitality in menopausal women.

Curb menopause symptoms, with Manuka honey!

Adding Manuka honey to your diet can help alleviate signs and symptoms of menopause, including dry skin, digestive problems and bloating.

Try adding Manuka honey to your tea and coffee, putting it on toast, drizzling it on dessert, or even making honey glazed chicken or pork. A spoonful or two a day is plenty to relieve symptoms.